Why Are These Girls So Fast - Think Fit Daughters

I love a lot of things about this article. First, the girls are strong and fit, not under weight like many young runners back when I ran in high school and not looking like so many of the girls I see today (overweight). I also love how active many parents are in these girls training, many setting the example, and coaching. I take flack sometimes because I take Uma (my 5 yr old) on the trails with me but she loves it, I love it, and I hope to establish a long lasting life of fitness… and maybe a cross country or track scholarship.  ha ha.  Uma can run about a mile on the trails and she participates in soccer and dance (ballet and jazz).  She also enjoys cheer and lacrosse. - Amy

Why are these girls so fast?