Summer Challenge

So I am totally taking this from another blogger, but it looked fun, and I thought why not. 

SUMMER STAIR CHALLENGE

Yeah, you are going to need some stairs for this.  Head to your local high school or college field.


Perform the following circuit 5 times and increase by one each time you go to the stadium, until you’ve reached 20 circuits.

• Walk fast up the stairs taking two at a time…all the way to the top. Run when you’re ready.
• Walk down…always walk.
• Tricep Dips using the stadium stairs- 20 reps
• Walk fast up the stairs.
• Walk Down the stairs.
• Push-ups using stadium stairs – 10 reps

In the beginning walk up the stairs until you feel comfortable going faster. It’s a good idea to run or walk along side a railing in case you need to grab on for balance at some point.

Reminder that most school stadiums and tracks close at dark, something I learned last weekend from a local police officer and then was reiterated to me again by another officer a day later.   Geesh, I can't get a break from the boy's in blue some days.  Don't they know I am trying to sculpt a well rounded butt?  Ha!

And thanks to a recent reader who told me, I'm a dork.  Awww you guys love me, don't you?  LOL

Have a great weekend everyone!