May Challenge 2013 - 30 Day Squat Challenge

Before I post the squat challenge, I will go off on a little rant.  I promise to keep it short and I am working on a very loooong post.

A few weeks ago I was sitting with some women one of them my neighbor and she talked about wanting to be her wedding weight.  She said "I don't see why I can't be that a size again."  Everyone around us gave her the "but you have had 4 kids" or "don't deprive myself" talk.  It was this last comment that almost sent me over the edge, but I sat quietly .. waiting.  But I wanted to say "deprive yourself?"  You mean you don't want to have self control   And I have heard this excuse before... where have I heard it before... where?  Oh yeah, when I was a fatty!!  It's a fatty excuse.  Truth hurts on that one.

I took my neighbor to lunch the other day to get to know her better and to talk "fit" and "health."  She is newer to my neighborhood and had no idea how BIG I use to be.  I showed her the BEFORE pic.  Yikes!  She could barely recognize me. She starts Shakelogy, Kyani, and a Beachbody workout serious tomorrow.  She is motivated, she gave no excuses, and I love it!!  There is no excuse to not eat healthy and take care of yourself.  There is no excuse to eating one bite of cake versus the whole cake.

Check out my sites and fb me if you want to know more.

https://www.facebook.com/amy.crabtreecobine
https://amycobine.kyani.net/r/usa-can/en/core/main
http://beachbodycoach.com/esuite/home/amycobine


Here is a little May challenge to get all the fatletes ready for summer swimsuit season.

I better go get started, I want the hot bubble butt by June.