100 Miles

Well at least this lady can. LOL

So how do I follow up yesterday's blog "Whore"?  Well it's going to be tough, I mean once you have called yourself a whore (in my case an attention whore) there isn't much left is there?  So I'll post a running chart that will get you 100 miles in every month.

Now I know running is not for everyone, some of you have shin splints, bad knees, bad feet, whatever... it's ok, running is not for everyone.  But I love it!  Especially trail running.  I feel like trail running is easier than running a path or on the road because I find myself on my toes more and I like the soft dirt and sand (yes lots of sand here in So Utah).

Counting my miles started back in December when my friend Kara challenged her friends to run/walk 70 miles in a month.  But Kara told me she would try for 80 miles.  So my competitive side took over and I thought well then I will do 90 miles.  As December neared an end I realized I was close to a 100 miles and at that point why not just run100 miles.  I ran 100 miles again in January, and February I was close like (94 miles) and this month I plan on doing it again! 

Here is my running schedule and yes, I run on Sunday.  You can do a lot of praying on a trail. 

Sunday 6 miles
Monday 4 Miles
Tuesday 6 Miles
Wednesday 4 miles
Thursday 4 Miles
Friday.. Rest its the weekend go have fun tonight because tomorrow you run again
Saturday 12 miles

Need running music try this site www.rockmyrun.com  Today this site is featuring my favorite slutty singer Britney Spears.  (Gosh I am just letting the derogatory female slang flow lately ain"t I?  I need to work on that)   Here are my fav Brit songs

Toxic http://www.youtube.com/watch?v=LOZuxwVk7TU&ob=av2e
If U Seek Amy http://www.youtube.com/watch?v=0aEnnH6t8Ts&ob=av2e

Mix up your runs, go new places, see new things.  Some days go fast and other days go slow.  Don't be afraid of hills, your ass will thank you later for it and you'll rock a bikini.   In fact I try to go faster up hills just to prove I can.  Don't be afraid to run down hill and if someone is next to you, race them, just don't tell them that is what you are doing.  LOL  Have a great Friday!!