Wednesday, November 8, 2017

20 in 30

How I lost 20lbs in 30 days.

WOW it has been a long time since I have posted. Like 2 years!!  I will update everyone who isn't already friends with me on FB to my haps another day.

Today's post is the result of a wife anonymous group request from FB.  Here is how I lost 20 lbs in 30 days.  Nothing crazy, and I am hoping this post will encourage me to work off some extra happy fat before the holidays.

Diet

Day 1 Only fruit and lots of water.  No juice.  Coffee and tea ok but no sugar and creme. Melons are best!  No bananas (just for today)
Day 2 Only veggies and lots of water.  No juice.  Coffee and tea ok but no sugar and creme.
Day 3 Veggies and fruits only. No juice.  Coffee and tea ok but no sugar and creme.

The diet rest of the month.

Reduce your calorie intake to 800 a day.

Protein shake, either shakeology or a quality brand for breakfast and lunch.  Dinner can be veggies and a protein like fish or chicken.

What you can't eat this month... and this is tough.

No dairy!  At all!  No cheese, no milk.  I actually suggest limiting this forever.  Milk has the hormones for a baby cow to be big.... you don't need that!  This is the most difficult one for me because I love cheese.  Like really love it,.

No extra salt, also difficult for me.

No wheat (white or whole grain).  Bye bye bread, pasta, crackers, and granola bars.

No processed sugars.

No yellow corn.

No pork.

No dressings or sauces.

Limit red meat to one serving a week.

Do drink lots of water, no soda or juice.  Plain coffee and tea are ok.

Do use seasonings to help make food flavorful.

Workouts

2 workouts a day for 6 days a week

Each day you will workout 30 min cardio (hopefully in the morning) and low impact is fine.
And one lifting session working rotating on arms, legs, back, core, and chest.  Lift heavy, low reps... probably the opposite of what you have been taught.  This creates lean muscle and will not bulk you up.  Stretch every day before and after for 5-10 minutes.

I still suggest workouts like Beachbody's Chalene Johnson but I am no longer a coach.  Shawn T workouts are great too.  And I follow Kayla Itsinces bikini body guide these days.  Check her out on IG.  Amazing results.

I advise against CrossFit!  I advise against any fasting diet.  I studied exercise science at BYU and never once was anything like these two fads recommended.

My results from 20 in 30.


And just a reminder of how far I have come.  These two pics are taken 10 years and 80lbs apart.  I looked 40 in my 20's .





Sunday, May 11, 2014

Where Is My Cape? - My Annual Mother's Day Blog

I tried to get exercise and diet covered in my last post (4/28/14) so that I can catch you all up in my life as a Mom, a former fatty, as a fathlete, and as an everyday superhero… Maybe?

It literally takes me weeks to write this post, so you would think I would have time to edit for spelling and grammar but you would be wrong!  So overlook my errors, forgive my punctuation, and read at your own risk.  This year's post is a long one, get comfy.


One of me and 6 of her…This is how it feels somedays.  LOL

I'll start by saying being a mom is what God placed me on this earth to do.  My children are my greatest achievement.  I have four amazing kids with bright futures. Yeah I know every mom says that!

THE GOONIEBIRDS (MY KIDS)

Payton, my oldest (13 almost 14!!!) is funny and entertaining, smart, popular, and he annoys me like no other.  Payton tells me stories that make me laugh and is the life of the party.  I think he would like to think he is a ninja with cat like reflexes, but the kid has yet to sneak up on anyone.  LOL  Payton, has came into his own this past year, making more decisions on his own, using his agency, and spreading his wings.  Fly my little Gooniebird, fly!

Hadley, my 10 year old is quiet and sneaky, and probably will build something that will change your life someday, but you will not know he is inventor of said item, because he is more the Steve Wozniak type than the Steve Jobs type.  MIT you may want to just start offering him scholarships now, but please disregard his current math grade, a boy with his engineering skills does not have the time to hand in homework.  Ain't nobody got time for that!

Fox, my 6 year old, is a sweet loving boy, and his handsome good looks and charm will win him a senate race someday.  When that happens, expect senate hearings to be held outside and legislation to be decided on the soccer field, just be warned that he carries a lacrosse stick, so you may not want to try a filibuster.  I also think there is a chance he could graduate law school without opening a book… It's better not to know why I think that.  Ha!

All three boys are GIRL CRAZY!  All three still have an endless supply of potty humor that they prefer to share over a meal.  They all smell like wet puppies unless they are sweaty then they smell like taco meat.  Boys can be gross!!!

Uma, my little girl, now age 5, finally wears a size T3.  She is a well balanced little girl facing the cruel harsh torments of her brothers with sass and manipulation that only a pretty little girl can dish out with a simple flutter of her eyelashes. She is my beautiful monster, part princess, part terrorist.  She is my most constant sidekick, until she starts kindergarten this year, when she will be downgraded to part time sidekick.  Uma is not boy crazy, in fact I am sure she has the power to see through boys, except for one, Sam.  Sam is a cute little blonde haired, brown eyed, neighbor boy, with a Charlie Brown shaped head who's name alone can turn Uma into mush.
Never a dull moment with Oobie around.


MY SUPERPOWERS (OR LACK THEREOF)

This year I have learned more about what it takes to be a superwoman, to be a supermom… and sorry to say, but I am neither.  Oh I try, I try everyday, but until I learn to clone myself, I will fall short of  expectations.

I try to run a well organized house, perfectly clean, and decorated like a home in Pottery Barn.  I try to make it all look easy, carpooling, coaching, helping kids with school work, church callings, running several businesses, and being the better half to a very handsome man, but the truth is, it is not easy!  I try to look always put together, high heels, matching handbag, with my hair and make up looking flawless.  I like to think I can do it all and have it all.  I try!!!

This year, I have tried to master our family schedule down to the minute.  Mornings around this place go as follows.  7:15 first alarm goes off.  7:18 I have to find my shoes.  7:20 car must be started because I hate a car that is too cold or two warm. 7:25 I must take Payton to school.  7:40 breakfast must be in progress.  7:45 breakfast must be in full swing and backpacks retrieved to grab lunch bags and review homework.  Family prayer and scripture must be done by 7:55.  8:00 boys must have hair combed teeth brushed.  Lunches have to be packed and in backpacks by 8:04.  Boys must catch morning neighborhood carpool and must walk out the door at 8:05  If any of this schedule is off by just a few minutes my Gooniebirds fly the coup and find a way to entertain themselves.

Here they are plotting to launch the dog in a slingshot they made one morning.  A few extra minutes on their hands can lead to some villain like activity very quickly,  LOL

Uma and I spend the morning working (running my data company, trustee business, Beachbody coaching biz, and consulting company) and creating wonderful pieces of art.  I work and she colors or paints, if she does it on canvas or a piece of paper I call it art, if it is on a wall or her body we declare it to be an unfortunate miss hap and we hope either a magic eraser or acetone can take care of the situation.  We spend mornings in our workout wear, hair pulled back, and extremely casual until we actually feel motivated enough to go for a run or until I feel like a blob and go do a Beachbody workout.  We shower in time to get Uma to preschool or when Jake needs us to bring him lunch.  Jake is my handsome better half (more about him later).

Afternoons fly by too quickly.  I work, I return calls, I volunteer at the school, and I run errands, followed by afternoon carpool.  For carpool, I know I must return to my neighborhood with 5 kids in the car.  Some days I don't care which 5 they are, just so I return with 5.  The rest of the afternoon is spent picking up the house that is in constant cycle of clean and messy.  The kids work on homework, play, and I finish my work for the day.  After 5 we have sports practices or games, with activities lasting until 9 pm some nights.  Each week we fit in a family movie night, and FHE (Mondays), music lessons, and church activities.

Evenings I cook dinner, I try to get creative with dinner, trying new recipes from Pintrest, but when in doubt, I chose a pasta with a side of salad or fruit.  We eat as a family, at the dinning room table each night.  I can't promise proper use of utensils, use of napkins, or proper conversation, but being together is very important to us.

We spend time as a family each night and sometimes that can be as simple as the boys playing video games down in the Bat Cave.  I love seeing my four handsome guys together, heads all tilted sideways, and biting their tongues as they play the Playstation.  I find it very cute that they all make the same face as they play.  Uma and I try to avoid sitting in the cave with them for too long because I think they go in there to release certain odors.  Gross!!!

Kids are put to bed between 8pm and 10pm, depending on age. We say prayers and the boys read scriptures on their own for a few minutes.  I spend the rest of the evening with Jake just enjoying his company and offering my opinion (worth 2 cents) on his growing business.

I might not get everyone on time to all activities and appointments, and I can't say I look like a runway model throughout my day but again, I try!

If I could fall in a cauldron of super slime right now and come out with superpowers I would defiantly clone myself.  Just a few times.  One of me to drive the kids around, one of me to cook and clean, one of me to work, one of me to do all the shopping and errand running, one of me to workout and run marathons, one of me for each child so that I don't miss a moment, one of me to dote on Jake, and one of me to write blogs and eat bon bons all day.  If only.. right?!  Oh and I need one clone to edit my  blog posts and point out run on sentences.

Until I meet my fate with toxic super slime that gives me unlimited cloning ability, I will have to settle for the power to give a look to a child that makes them behave in church.  I will settle for the ability to see mis deeds done behind me and to hear whispered unkind words from across the house.  I will settle for the power of a super nose, that allows me to smell when the dog has puked under a piece of furniture or the ability to turn off my super sniffer when a child has taken off their sweaty smelly football shoes and socks in the car.  I will settle for the power of a loud shrieking attention grabbing voice to be heard over ruckus and petty sibling arguments.  I will settle for the ability to find a lost objects upon my first try of looking.  I will settle for the ability to clean up vomit for days on end and keep a smile on my face.  I will settle for the ability to take away fevers and allergies with one quick swoop to a pharmacy.  I will settle for the power to comfort a child who is restless and can't sleep.  I will settle for the power to know when to step in and intervene and when to step back and let my children fight their own battles.   I will settle for the ability to tell if a child in not telling the whole truth.  I will settle for the power to kiss away boo boo's.  I will settle for the power to heal hurt feelings with kind words and to soothe angry unkind feelings with a simple prayer.  I will settle for the ability to make my children feel secure just by telling them "I love you."  I will settle for the power that allows my children to feel my love, even if I am not right beside them.  I will have to settle for the power to love them unconditionally.  I will settle for the power to know their hearts, their goals, and their dreams.

DANG!  Mom's are super!  Quick, someone give me a cape before this feeling wears off!!

Seriously, where is my cape!?  I'll take a pair of kicky little boots to match too please.  Moms are can be everyday superheros!

CHASING SUPERMAN

Is this everyday superhero still chasing Superman?  Nope!!  It seems, I was more suited for Batman all along.

The guy who made me weak in the knees two years ago, the one who captured my attention, and stole my heart, the one in that big black, jacked up truck, well that is Jake, and he has remained a constant in our lives for over two years now.  Jake and I officially started dating again a little under a year ago, but I have known all along he was special.

I guess my friends have the super power of seeing into the future because they kept saying
"What about Jake?  There is something there."

He is my superhero and he has proved that to me time and time again.  He has literally scooped me off the floor when I have dealt with the evil villains who have tried to destroy my family.  It takes a special man to choose to be apart of a complicated situation like ours.

Jake has shown the courage to love and take responsibility for children that are not his biologically.  He has stood the tests of four children who sought to find his weaknesses.  His dedication to my kids has never wavered and he has remained consistent with his love, and discipline with the children.

His superpowers include putting up with me when I am being prideful or when I am being quiet.   He can silence the storms that sometimes brew in my heart and can put my doubts to rest with just a few words.  He makes me happy and my friends say I "glow" when he is near (a glow without the toxic slime).  So it must be love.  Either that, or it's my spray on tan. LOL JK   It's love, of that I have no doubt.

He is my superhero and his kisses still send shivers down my spine.


He is more than I deserve.

SOMEDAY?

Someday very well could be my ultimate namaste, I have tried to catch it but it always seems to elude me.  Or maybe it is my krypotnite and I can never be near it.  It could be either or at this point.

Obviously I love Jake very much and everyone asks when will Jake and I get married and my answer is, "DON'T ASK!"  Truth is, I don't know and in other words, he hasn't asked me.  I know Jake loves me, yet he waits… Therefor I am waiting.  I try not to think about it… I wait.   I do what I can to keep time at bay… I wait.   Sometimes I fear I am unmarriable… so I wait.

I may have to go buy myself a pretty little "golden age" ring from the Guardians of the Universe and wear it like an engagement ring.  The ring works well for Green Lantern.  The ring along with a plausible story like I am engaged but my fiancĂ© is currently being kept on ice and I plan on thawing him out in 70 years when I am more suitable for marriage may keep people from asking me questions (Captain America reference if you didn't catch that).  Or maybe I will tell people my fiancĂ© had to return home to Asgard to take care of some family matters (that would be Thor.)  Anyone impressed with my Superhero knowledge?  Don't be, I am just good at Google searches.

I wait… And I pray time doesn't run out, because the more it goes, the more it's gone, the more it takes away… I wait.

Love is one of those things that can freak even a superhero out.

COURTSHIP LESSONS

I can say my lengthy courtship with Jake has taught me some valuable lessons.  First, that we all must rid ourselves of whatever fantasies we have of marriage and who we thought we would spend our lives with.  Life isn't a movie, there is no script, and I think in my case, and Jakes,  we have moved past the casting call process.  I am a not a princess (even if I have joked around about it in the past).   A true love story is not a fairytale, and too many women, too many men for that matter, feel disappointment when their fairytale gets hijacked by reality or something unexpected… Maybe like meeting a girl with four kids, (not exactly every guys dream).  We must learn to let go of expectations, our own, those of our well meaning friends and family, and especially those expectations given to us by Hollywood or people like Stephenie Meyer who write emotional porn.  Expectations often lead to disappointment.

Second, I have also learned great lessons in respecting and honoring your significant other.  In the past, I have read that a wife should put her husband first, even before her children.  I always thought that was crazy talk! "Put someone before my kids?! NEVER!"  But I now see that being in a relationship with a man that can be respected and honored, and by putting that man first, is a way of providing our children with more love and more security.  It's a way of protecting a family from the outside world and teaching children about love, service, and sacrifice.  It creates a stronger family unit.  I am not talking about a wife putting the husband first in some demeaning, servant like way.  Hear me out my feminist readers and mama bear types, I haven't just committed a crime against womanhood or motherhood with my suggestion.   I just mean, I feel it is a great service to your family to show respect to your husband, show him love, and pay attention to him.  Yep, I am suggesting not giving every ounce of your time and energy to your children but giving to your spouse.  Putting your relationship first is healthy for your entire family.  Approach your family, including your husband, with the love of service, and service will show your family love through actions not just words.

Jake makes me happy, makes me smile and laugh, and we are compatible with very little need for compromise.  He is my best friend.  I am blessed to have him, and I pray he continues to be apart of our family.  I assure him I am something special in my own right, even if I was wasn't the girl he thought he would marry someday, and even if I am not Superwoman.

If you are wondering what "someday" and courtship has to do with being a mother, and why I write about this subject each year, it's because for me, Mother's Day is a painful reminder that I fail to provide my children with a complete family at this time.  Someday… Maybe… until then, I wait.




THE JUSTICE LEAGUE

So if I am Superwoman, and Jake is Batman, who are the rest of the people in our lives?  The Justice League.  Duh!

Jake and I both have great Mom's, both of which are here this weekend along with their sisters.  They came all this way to see Uma dance. and spend time with us.  It is the first time we have introduced our families to each other.  Our families are small and distance separates us from being with them often, but we are both thankful for their support and love.

Jake's mom, Janie has became a very good friend to me, and I love that we text each other almost every day.  Janie has seen her share of health issues over the years, and she has battled cancer many times.  I think her love for her son's has kept her here fighting illness.  A mother's love is so powerful that is can overcome sickness.  I didn't go looking for Janie's cape last time I was at her house, but she must have one, I am sure she does.  I should have checked the dishwasher, its probably hid in there  (that's an inside family joke of sorts.)  

My mom has recently been trying to change her health.  She has started to eat a balanced diet and she now goes to the gym almost everyday.  She works out as much, if not more than I do some days.  Wow, that's not just mom power that is grandma power!

I am proud of you Mom, and if Dad was here I know he would be proud of you too.  I know you don't wear a cape because you probably have considered the pitfalls (i.e. worry) of wearing a cape… Like getting caught up in a jet engine, just like I know you can see the pitfalls of going to Hawaii and potentially being ate by a shark (another inside family joke.)



The kids and I have an amazing community all around us, including a close ward (church), neighbors, and many people who are apart of our everyday lives, from local friends, to coaches, and teachers.  It takes a village… and we live in a great village.

SUPER ATHLETE, A SUPER FATLETE

I don't train as hard as I did last year but then again my family has greater demand of my time this year. I put my family and their needs first, but I know that to keep up with them I must take care of myself.


It has been almost 5 years since I changed my life (diet and exercise).  I have had to deal with food allergies, weight loss plateaus, and sports injuries, and it has all been totally with it!  I feel 100% better.  I look 100% better!  I am at the point where I can say I have a great knowledge base about my own personal health and what my body needs to maintain my weight and fitness levels.  I don't worry about it like you might think but I am always aware of who I use to be, a fatty.

I still workout 4 to 5 days a week (running, lifting, and some yoga-palliates-ballet combo workouts), often with Uma by my side.  I find everyday is a chance for me to set an example for my children with diet and exercise.

I have encouraged all the kids to remain active in their chosen sports of lacrosse, soccer, football, basketball, and dance.  I coach some sports and for others I remain on the side lines cheering them on.  Yes, I am the loud mom!  I am also a fit and healthy mom, a happier mom, and a mom who will be around for a loooong time!

A note to my children about my longevity…

Yes my little Gooniebirds, I plan on living to a very old age, so know now, I plan on spoiling your children, and dropping by unannounced, often!  I will babysit my grandchildren for free but I will not save your Centralvac from Hotwheels, your beds from spilled chocolate milk, or your toilets from flushed hand towels… Consider that my own version of revenge.  Bahaha.

TODAY AND TOMORROW AND THE REST OF MY LIFE

As a parent, I will fall short of being perfect.  I will lose my patience from time to time, raise my voice occasionally, overreact, and I will over look some teachable moments, but I will also love my children with the unbreakable bonds of a mother's heart.  I will be their safe place and their stability.  I will be their guide while allowing them to make their own choices, and allow them to experience the consequences and rewards of their decisions.   I will try not to enable them or provide them with a sense of entitlement.  I will teach them about hard work, responsibility, about being humble, and having compassion for others.  I will teach them that saying "I am sorry," "I forgive you," and "thank you" are some of the most powerful words they can speak.  I will teach them that laughter cures many hurts, and tears can wash away sorrow.  I hope they give more than they take and I hope they find their divine destines as I have.

I don't need a cape, not that I couldn't pull off the look, but I don't need one.  I will stick with my secret identity, for my kids love is all the recognition I could ask for.  I have been blessed to be a stay at home mom all these years and have had the ability to watch the kids grow and develop into amazing people.

My children are happy and well adjusted.  They love the cast of Superhero's that surround them.  They talk about attending college, LDS missions, careers, being married in the temple, and having families of their own someday.  They have set their goals and standards high, and I am honored to be their mom.  I wonder where they hide their capes?

Wait if they had capes, I would know, because I would have to wash them every week, even if they hadn't wore them.  Some weeks I wash more clean clothes than dirty clothes.

If anyone wants to know what to get me for Mother's Day, I still could use a pair of kicky little boots… Anyone?…  Anyone?…  Ugh, I'll buy my own.

Even if I wore a cape, the kids would ignore me when I ask for help in cleaning up messes.  






Tuesday, May 6, 2014

Why Are These Girls So Fast - Think Fit Daughters

I love a lot of things about this article. First, the girls are strong and fit, not under weight like many young runners back when I ran in high school and not looking like so many of the girls I see today (overweight). I also love how active many parents are in these girls training, many setting the example, and coaching. I take flack sometimes because I take Uma (my 5 yr old) on the trails with me but she loves it, I love it, and I hope to establish a long lasting life of fitness… and maybe a cross country or track scholarship.  ha ha.  Uma can run about a mile on the trails and she participates in soccer and dance (ballet and jazz).  She also enjoys cheer and lacrosse. - Amy

Why are these girls so fast?



Monday, April 28, 2014

Former Fatty and LDS Mom

 I rounded up some inspiration (my kids) and took charge of my life and health.  
 (Picture taken Mother's Day 2013)

It's almost that time of year again... Mother's Day!  I will be writing my annual Mother's Day post and just wrapped up taking pictures for this years blog.  My Mother's Day blog post is normally lengthy and may or may not include a year in review and family happenings.  Last years blog covered lessons learned for my life and my children's lives.

http://fatletes.blogspot.com/2013/05/im-bad-mom.html

Here is the link to the Mother's Day blog that started it all.

http://fatletes.blogspot.com/2012/05/im-bad-mom.html

I wanted to get some things like diet and exercise details posted before my long Mother's Day's post, as well as take a moment to explain the origin of this blog and my motivation behind writing it.

HERE WE GO!

I originally blogged on my Beachbody profile.  Writing the blog on my Beachbody profile gave me a voice when I found it difficult to express myself and writing was very therapeutic as I dealt with the issues and choices I had made over the years that had brought me to weigh almost 200 lbs.

Then during an "argument" of sorts one night on Facebook (back in 2012), I decided to start a new blog outside of Beachbody.  With help from my friends, this blog, Fatletes, was created.  This blog was meant to serve as inspiration for those looking to make their health a priority and make a lifestyle change like I did, but also I wanted to write a blog that was honest, sometimes raw, and take a look at myself and my "fat."

My past posts have been offensive to some readers, but the posts are what they are, and how I felt at the time I wrote them.   I am reluctant to apologize for the content of past posts as it was a part of the process to my new life.  I never tried to be "mean" or "cruel" in my blogging, as that isn't really who I am, but I have tried to be direct and again, honest, and that isn't always what people want to see in print with the subject matter of "fat."   Being overweight or talking about weight (fat or thin) brings out a lot of emotions in people and some people are just easily offended.

Some of the pictures I have posted in the past are offensive to some readers, mostly because they are immodest pictures of thin or fit women.  I found fitspiration in them and felt like sharing in this format.   Some of the pics are of me, but not all, and some of my pics are not very modest.   I posted pics of myself partially for accountability, but also as proof that the weight was gone and that a body can be healed with proper diet and exercise, and for general fitspiration.


This is where I was going to post a collection of my fitness pics, again, not all were modest, but then I realized I only want one guy to see me in my bikini, so I will save those for him (my attention whore phase officially has ended).  Watch this instead.  I lost the weight for her.  To be a Mommy she could look up to, that was strong, fit, and capable of change and sacrifice.  Being a Mom is my greatest job and I plan on being around a long time for her and my boys. 

Many of my past posts were about some very personal issues, including my divorce, my life as a single girl, being a single mom, dating, parenting, my religion, and my family.  Again, I wanted this to be a personal look at myself and felt others my be able to identify with my struggles and experiences.  As you can tell by most of my posts, I think I am funny and I make myself laugh, however others may find my humor questionable.  My posts often contain some kind of reference to vomit (I don't know why), often include music clips (just for fun), and I sometime use Mormon curse words.  

What I don't want, and have never wanted, is for anyone to be offended by my use of the word "fatty."  I was a former "fatty."  I had to actually use the words "former fatty" in church recently!  Awkward…

But really,  I say "fatty" with compassion and some reverence.  Being a "fatty" is a part of my history, it's a part of me.  Losing the weight taught me a million lessons about my strengths, my weaknesses, my love, my endurance, and my soul.  I will never forget the fat girl I once was.  I love her (Fat Amy), and I never let her eat, so I think I should be kind to her, I owe her that.  LOL


"I rock the mermaid dance… Just Sayin"

Thank you to all my readers, from my dedicated followers, to those who have recently discovered my word vomit (aka blogs).  Thank you for allowing me to be apart of your lives.  I have enjoyed many of your messages and phone calls over the years and find inspiration in your journeys.  A special thank you to those who read my blog and knew when I didn't just need another run, but needed a hug.  This means you Cami!!  I will miss you and good luck!!

I no longer actively write this blog and have two other Beachbody coaches writing posts (Sarah and Jamie).  They are both awesome women and both have inspired me in many ways so please follow the blog and keep coming back for more.

Fatletes blogger, Beachbody coach, and one hot lady, Jamie Valdez.

I have started a new blog on tumblr and it will be mostly fitspiration http://www.tumblr.com/blog/superoobie , in other words, pin away ladies!  Or Pinners you can just follow me on Pinterest and I will be happy to deal you your digital crack.  LOL

http://www.pinterest.com/superoobie/

If you need to contact me for anything else… You have questions, you want me to be your coach, or you just need to know that I am a real person, not just another pretty face on the internet (JK!) send me a text 360.609.4983

You can also reach me at

http://www.beachbodycoach.com/esuite/home/amycobine
https://www.facebook.com/amy.crabtreecobine
https://www.facebook.com/pages/Fatletes/360807880615071
http://www.linkedin.com/pub/amy-crabtree/92/7b8/92
https://www.youtube.com/channel/UCHpFoMYK8C_NkjFQGwekxvg/feed?view_as=public

Here are all the links to many of my most read posts about Diet, Exercise, and the path way to a lifestyle change and links to get you started if you would like me to be your coach.

TIME TO GET STARTED!

First start with a kitchen makeover!  This is a great way to start!  Its cheap and it can be a family project the weekend before you start this journey.  Seriously get the kids involved on this one.

post http://fatletes.blogspot.com/2012/01/kitchen-makeover.html

MOTIVATION

What I am about to ask of you is difficult.  I am going to ask you to take a before picture.  I use to avoid full length mirrors so I know a full size picture, preferable in workout wear is asking a lot!  But you have to do it!!  You don't have to show it to anyone but take one, you'll be glad you did one day in the future.  Also take all your measurements.  Again, this is tough to do.  Physiologically this is a deal breaker for some people, but not you, because you want to change!  You don't have to show anyone the numbers but write them down and keep them someplace safe.  One more number is needed, your current weight.  UGH!  Stupid scale!!  But again, you got to do it, and you might as well invest in a good scale now because I am going to ask you to weigh yourself each and every day from here on out. Develop a healthy OCD about weighing yourself each and every day (healthy OCD, that's a joke).  Each time you lose a lb or even 1/2 lb you will use that as motivation to do it again and again and again until you hit your goal.   Take measurements once a week and let each inch serve as fuel to your motivational fire.

Here are some of my cards that I kept hid in a dresser.  Wish I had kept the original starting measurements.  I also wish I would have kept one pair of my very stretched out size 16 jeans.  


See even I still have to do before and after shots for accountability and inspiration.  This is from Nov/ Dec of 2013.  In Nov, I had to stop running for about 4 weeks and some medications caused some weight gain.  So I rededicated myself, and took 10 lbs off in 20 days.   Like my no make up, just woke up look?  Ya, me too. 


Finally set a goal!  What size, health, or fitness goal would you love to reach?   With work and time you will be reaching this goal, you may be exceeding this goal.  I wrote more about this in the "Talk"

http://fatletes.blogspot.com/2012/04/talk.html

A JUMPSTART ON YOUR DIET… THE ULTIMATE RESET!

http://www.beachbodycoach.com/esuite/control/pagePreview?distSiteUrl=http://myultimatereset.com/amycobine/

DIET!  DIET IS HOW YOU LOSE WEIGHT!!  THIS IS HOW YOU GET THIN!!

I suggest using Shakeology as a meal replacement twice day (breakfast and lunch) for the first week.  Dinner should be a protein and fruit and veggies.  No salt, no added fat, no sugar, and no additional carbs the first week. Raw fruit and veggies snacks are allowed all day, minus any dips or sauces.  In other words, step away from the fat girl ketchup, aka Ranch dressing.  The Shakeology cleanse will help with that salt and sugar cravings that should subside after day 3, and is a nice starting point or a great way to finish the month after the ultimate reset.  Most of my clients lose 5 lbs within 5 to 7 days with this routine with Shakeology.  Yes, it could just be water weight they have lost, but 5 lbs is 5 lbs, and it's a motivator!!

http://www.shakeology.com/amycobine

EXERCISE IS HOW YOU GET FIT!!  THIS IS HOW YOU LOOK GOOD NAKED!!

Exercise should not be added to your journey to get fit and healthy until your diet is under control.  I will say it again,

DO NOT ADD A NEW EXERCISE ROUTINE TO YOUR LIFE UNTIL YOUR DIET IN UNDER CONTROL!

Add exercise after your diet is well under control.  You will have all ready dropped weight by now and your body should be fully adjusted to your new way of eating.  This may take some people two weeks, it may take others 2 months.  Go at your pace.

Why wait for exercise?  Two reasons.  First in the beginning you will be on a reduce calorie intake diet and adding exercise to that may make you sick and you really just won't have the energy for it.

Second reason and I feel the most important reason, is because this is a multi step program.  Real change takes time and will not happen over night.  My fear and my experience tells me that if you try to change too many things in your life at once (diet and activity level) that you will become frustrated and are likely to fail.  Old habits die hard and your body and well as your mind may resist all the changes.

I don't want you to quit, I don't want you to feel like your goal is outside of your reach.  I want you to succeed.  So please take this process slowly and build upon each success, upon each pound you lose, upon each inch you lose, and upon each goal you reach.

I suggest the FAT GIRL FORMULA for exercise as detailed here in this post.

http://fatletes.blogspot.com/2012/02/fat-girl-formula.html

You can purchase all workouts for the fat girl formula here on my site.

http://www.beachbodycoach.com/esuite/control/pagePreview?distSiteUrl=http://www.beachbodycoach.com/amycobine/

For guys I suggest getting T25 and/ P90X

You do not need to purchase all of these workout DVD sets at one time.  You can if you like, and if you want to make the entire investment at once, but I think that might be overwhelming and again, I want to set you up to succeed in this process, not get overwhelmed.

For more workouts and you can always come back to this blog.  Here is a list of some of our most read posts (workouts).

Jello Workout (legs)

http://fatletes.blogspot.com/2012/03/like-jello.html

Bringing Sexy Back Workout (back)

http://fatletes.blogspot.com/2012/04/bringing-sexy-back.html

Crunch (abs)

http://fatletes.blogspot.com/2012/05/crunch.html

Humble Me Workout (core)

http://fatletes.blogspot.com/2012/06/humble-me-workout.html

Bell Workout (arms and core)

http://fatletes.blogspot.com/2012/06/bell-workout.html

Good luck and hope you return to this site for my Mother's Day post, currently titled "Where is My Cape?"







Monday, April 7, 2014

My Time Machine

The picture on the left was me 10 years ago (2004!).  I was 26 years old.  The picture on the right is me just last week (March 28, 2014).  What a difference a lifestyle change makes!  

I would love to introduce you to my "time machine" for youth and health.  Text me and check out my beachbody site.  I would love to be your coach.  www.beachbodycoach.com/amycobine

Check out my new tumblr  http://superoobie.tumblr.com/
There will be lots of fitsperation posted for ya'll  as well as links to workouts and blog posts.  

Join me in pinterest too.  http://www.pinterest.com/superoobie/


Did I mention you can text me 360.609.4983




Saturday, February 1, 2014

Shame Shame


Shame shame on me.  It came to me yesterday that I never asked fellow BEACHBODY (BB) coach and good friend Jamie V to be a contributor and administrator here on FATLETES.  So I have corrected that error as of this morning.

Please welcome our newest blogger, Jamie V.  She is wife, mom, nurse, and tri-athlete.  Jamie has inspired and encouraged more than once over the years and I really just appreciate her presents in my life, and I think you will like what she has to say (blog), and I hope many of you seek her council in your own pathway to health and fitness.

As for us other contributors, myself and Sarah, we are still here too.

Sarah has been dealing with some real health issues lately, and I don't mean drop a few pounds kind of crappola, I mean real issues.  I know she is planning on posting about this matter soon for all of you.  When she does, please offer her your love and support.  On a personal level Sarah is the happiest I have ever seen her and she is very brave to be facing the issues she has in the manner in which she is, and even braver to be willing to share with all of you about these private life changes.

And me… well I am still here too, just busy, as always.  I have my celiac disease well under control these days but am struggling with my other food allergies.  Recently my face has began to swell, especially around my eyes.  So if you see me in public, NO I have not been crying, and NO I am not tired, I am having an allergic reaction.  I have been to the doctor and after some wonderful injections to the face, and some medicine that gave me horrible stomach cramps I almost look normal again.  Thankfully I have a handsome superhero that ran and got me medicine the other night and took care of me as I fought the urge to puke.  (You knew I had to mention throwing up at least once in this post or it would't be any fun for me.  LOL)  Who is the superhero… well I'll save that story for another time.  ;)

My food allergy list seems like it is growing sometimes, and is so large in fact, I forget what I am allergic to sometimes.  My gluten, diary, peanut, nut (except almonds), onion, garlic, banana, oatmeal, mushroom, spice (everything but salt and pepper), allergy can be difficult and I am learning I need to be more careful these days and my allergies come with some everyday small challenges.  Try going out to eat with me, my order takes 10 minutes and can get complicated.  At this point,  I am just happy I don't have to carry an epi-pen or live in a bubble.  LOL

And although I don't post much here these last two years, I would still love to be your BB coach or help you get started as a BB coach.  Becoming a coach is easy and I highly recommend it if you feel like you have a story that can inspire others and you feel like you may have a calling in helping others reach their health and fitness goals.  The money isn't bad either.

SEND US YOUR SUBMISSIONS TO POST

Fatletes welcomes submissions to post to our blog and please feel free to reach out to us anytime, via FB, text, or email… which means I guess I should return to FB.  LOL  I took a bit of a hiatus from it all a few weeks ago but promise to reactivate my account today.

Submissions will be reviewed for content, grammar, and spelling.  Just kidding on the grammar and spelling part, we will try but we are not editors, or english teachers.  Really, all we ask is that submissions not body shame anyone because we know athletes come in all shapes, sizes, ages, races, and different back grounds and we love different perspectives, and hope they will inspire others.  This blog is not about trendy diets or get thin quick tricks but health and fitness and reaching personal goals.  Selfless promotion encouraged, as are crazy workouts, awesome workout pics, and selflies.  Be "real" with our readers and let it come from your heart.

I can be contacted on Facebook at https://www.facebook.com/amy.crabtreecobine or search Amy Crabtree.   You can text or call me at 360.609.4983 (I prefer text and hate voicemail).  Follow me on Instagram at SuperOobie and on Pinterest.   And check out my coach's site www.beachbodycoach.com/amycobine

My 2013 flipagram.  

There is a muddy trail with my name on it, headed for a run, love y'all.











Thursday, July 11, 2013

The "Break Up" Workout

(It's going to be ok!)

Last night I spent 3 1/2 hours on the phone with someone I have dated almost a year.  We said unkind things to each other, apologized, argued some more, made excuses, justified our feelings, and once again disrespected our relationship, and in the end, we hung up at 1 in the morning with nothing resolved, still feeling hurt, our relationship still in ruins.  We have been in the process of breaking up for months and in the past few weeks, I have started the process of unraveling our lives from each other.

The past few weeks I got some distance from the relationship and took the time to really search my heart and ask myself  "what went wrong?"  I realized the problem was I had been asked to be someone I am not.  See I am the type of girl who can make the best of any situation.  I can improve anything.  Improvement comes with growth.  I love the possibility of growth in all I do.  Growth in a relationship.  Growth within myself, and it is that ability that makes me happy.  I strive for more.  I strive for the better.  I strive for the best.  I think I can have it all, and in the past, I have proved over and over again, that I can have it all.  I am not a girl who can settle.  I have never, and could never be the type of person that when handed lemons would just be happy with a couple lemons.  I am the type of person who would make lemonade out of those lemons, then open a lemonade stand, and then franchise the lemonade stand.  HA!


I was asked to settle for 75% of his heart and not given 100%, and told time after time, that 100% was not in the cards.  I was asked to be happy with what I was given.  I was asked to be happy with some of his heart but the ability to have it all was not an option.  This goes against who I am at a fundamental level.  I know I deserve 100%.  I know I am worth 100%.  I was being asked to act in a way that was not true to who I am.

Settling made me unhappy.  It caused more hurt and it seems I am good at a lot of things, but acting and pretending to be ok with where my relationship was, was not one of them.  I pretended in the past too many times, and it just made me fat (true story).  I won't go back to pretending, I won't go against who I am.


Again I was on the stupid phone for 3 1/2 hours last night.  Geeez!  What a waste!  When I got off the phone I thought "I could have been doing squats or running that whole time!"  Then I would at least have a nice behind to go with my broken heart.

So if you find yourself in the same crappy place, heart-broken, and still in that awful "we aren't sure if we can even be friends" break up situation, try some of these helpful little strategies and workouts to get your mind off of him....

You must do squats and lunges during each phone call.  If your legs get tired and you just can't keep doing squats and lunges, it's time to get off the freaking phone.  And for each call you speak for more than  30 minutes, you must do 30 minutes of cardio.  For each hour over an hour add 15 mins to the cardio workout.  So my call last night meant I had a long run today... Suck!

Each time your ex text you and you want to text back, do 25 push-ups.  Still want to text him back? Great drop and give me 25 more.  On the toes, please.  Hopefully, your arms will be too tired to reply.

When and if you do reply to his text, for each word you have to do 5 triceps push-ups.  So a reply like "I'll call you later"  is 20 triceps push ups.  Tricep push ups are hard to do, so you might not want to give lengthy responses.  In fact, I know you won't want to.

Each time you feel sick to your stomach from the hurt of it all, well that's the butterflies in your stomach starting to die.  You know the ones you use to get whenever you saw him or he called you.  Then do 50 crunches.  50 in and outs.  50 heels to heaven.  Followed by a 1-minute plank.  Repeat as needed.  If you're going to feel sick to your stomach you might as well get a tighter core out of it.




Each time you check his Facebook, that's 50 jumping jacks.  I personally hate jumping jacks so I just unfriended him.  Ha ha!

Can't stop thinking about him?  Try 25 burpees.  Still can stop?  25 more... yeah just do burpees until your head hurts and you can't think anymore.

Miss his family?  Call your Mom.

Miss him?  Leave the house and do something with your friends.  BTW Ronald McDonald and Ben and Jerry are not your friends, so don't be hanging out with that crowd... neither is Cherry Garcia.  LOL

Still crying over the pain?  Then pray and drink lots of water.  Both will wash over your soul and refresh it.

There is a diet to go with all of this.  You have had to put up with the mess and complications of a breakup, so it's time to eat simple, and eat clean.  You are what you eat, and let good foods like fruit and veggies fight the toxic feelings you may have.  No processed food for 21 days.  That's the rule!  In three weeks you will feel better about everything and you'll look great.

I'm going to improve me because I couldn't improve us.