Crunch

Do not stop or rest between exercises.  This workout is meant to make you hurt and will take away the ache... at least that's my theory this morning. 

Ab Workout

1.  Start crunches and do not start counting yet, just keep going until it starts hurts
2.  Once your tummy hurts, do 50 more crunches
3.  On your last crunch, stay up, stick out your arms, and do 10 arm pumps.  Then go one inch higher and do 10 more pumps, repeat this step 5 times.
4.  Start doing bicycle crunches, again, do not starting counting yet, just keep going until it starts to hurt. (This may happen quickly)
5.  Once these begin to hurt, do 50 more.
6.  Now do 25 side crunches on your right side, then 25 more on your left side.
7.  50 lower ab crunches
8.  (last set)  50 more regular crunches

Your stomach will hate me for this one, but as always, it will create results. You should not do an ab workout every day.  I prefer ever other day.

My workout for the morning is done.  So I am going to go crunch some numbers and hope they don't crunch back.  Yesterday I kind of got crunched (that's why I am posting this workout)... not by any numbers but by Capt. Moroni.  (Inside joke without the ha ha).