Bringing Sexy Back

First, thank you to everyone who has been reading the blog, please subscribe and add me on facebook and my fit page (Amy Crabtree Cobine, Beachbody Coach).  Today we had the most readers in the history of the fatlete blog.  The "Jello Leg" post is now the topped ranked post and surpassed my announcement of my divorce (finally!!).

So with that, I will post another workout for you.  This one is all back and core.  Are you ready?  This one will seem easy but will hurt the next day:)  Just give me 25 minutes, twice a week.

For this one you will need a little booty band (you won't be using it for your legs today).  Do all the exercise continuously, and don't stop, because you want this.  Don't forget to keep your core tight!

1. Back fly jumping jacks 1 minute
2. Overhead jacks 1 minute
3. Shoulder blade jacks 1 minute
4. Monkey Squats 1 minute
5. Repeat steps 1-4
6. Side lunge flys 15 each side
7. Lat pull downs with band 1 minute (it's like a pull up without the bar). 
8. Wide lat flys with bank 1 min (same at step 7 but with arms straight).
9.  Rotation split lunges 15 each side
10. Superman pose 1 minute
11. Reverse crunch 1 minute
12.  Swimmer band exchange 1 minute (left to right)
13. Swimmer band exchange 1 minute (right to left)
14. Superman pose 1 minute
15.  Reverse crunch 1 minute
16. Plank 3 minutes

Oh how can I not link this song up with this post.
  http://www.youtube.com/watch?v=3gOHvDP_vCs&ob=av2n
And I am declaring it Justin Timberlake day in the office.