Like Jello

Got a little wiggle and jiggle in your walk?  Alright puddin, try this fat burning work out that will mold and sculpt your legs and butt.  

Run 1 mile (up hill or as fast you can)
140 walking lunges (keep core tight and keep in control of your lunge)
Run 1 mile
140 walking lunges
Run 1 mile (up hill or as fast you can)

The first set of lunges will make your legs burn, the second set will make your ass hurt.  Your legs will feel like jello when you are done, and your legs may shake for up to an hour after this.  Yeah, its that tough.

And here is a cute app you might you like http://www.jellojiggleit.com/