Bikini Ready?

Since losing the weight everyone knows I love wearing bikinis, or maybe I just love buying them.  So if your tummy is not bikini ready here is the workout to try (3 times a week).  It will only take about 3 weeks for this to pay off.  This is not a core fat burning workout, if you need one of those email me or facebook me.  So if you have a role on the mid-section this will not help a ton.

Do all exercise with core tight, stay in control, and focus on your muscles.  Sorry no breaks just keep going on this workout.

Count     Exercise

16            crunches legs up table top
16            crunches (short)
32            bicycle (alternate back and forth)
16            crunches
16            crunches with knee taps
16            crunches (short)
16            hold crunch
32            arm pumps while holding crunch
32            Hold arm pump next to knees
32            Oblique toe touch
16            Windshield wiper
8               Bikini Combos (2 crunches, 2 arm pumps, lift arms and legs straight up for a count of                  4 lower legs and criss cross 8 times)
16             Lower ab lifts
16            Lower ab lifts twist
16            Crunches
1 min       Plank (high)
30 sec      Side plank each side followed by 8 side bridge dips
1 min       Superman pose
1 min       Plank on elbows