The Humble Me Workout

First, I think I am in a relationship with the St George police department.  I see them almost every weekend, and it must be getting serious because last night I got to see their big guns (Whoo Hoo!). But I don't think it's going to work out because I think they see other girls. LOL  No, really, for those who don't know there was a small security breach here at Cascade Canyon, but I got a killer Yorkie and my boyfriends in blue, so everything is all good.  LOL

Last night I was asked what humbles me and it was a very difficult question to answer.  If you all didn't know I am a conceded, and often vain, and I am not proud of that, I know I can be a bit full of myself sometimes.  I write a blog for heaven's sake... I am an attention whore.  I know I have issues LOL

 Yeah I think I am cute... it's a problem... but then I realize I have no boobs LOL

But here is my answer to what keeps me humble ... my kids, my fellow fatletes, and every time I look at my fat pictures.   And then I have those people in my life that tell me "no", or tell me to stop my "bull shiz", or just call me a "nerd".  Heck, I'm not even allowed to pout most of the time, and when I try, I get no sympathy, at all!  These people keep me humble and remind me I have work to do on myself.

I do feel like a Superwoman, but I am a perfectly imperfect one.  I have worked hard to change my life but  I have had a great support network and I have Heavenly Father.  I never forget where I have came from that I have a long ways to go.  I am working on being a better person, a better mom, a better daughter, a better friend, and that is what makes a Superwoman... working on it.

So to remind me that I still have work to do on my body here is a workout that should kick my vain little butt into shape.  Ready for this one!

You'll need a pull up bar for this...  we are going to do some hanging core exercises. (you can order a pull bar from my site www.beachbodycoach.com/amycobine)

25 push ups (I don't care how you do them, just get them done)
10 windshield wipers using the bar (this is a core exercise)
25 climbing the mountain (don't you stop!)
25 standing side oblique crunches
10 straight leg raises (again use the bar and go all the way up, not half L's)
25 Squats
25 jumping jacks
10 knee raises (use the bar)
25 burpees

Repeat this 4 times, non stop!!!!

Do you feel like you just had your butt handed to you?  Well you have been humbled.  This kicked my butt and again I got work to do on myself!

This one is for the St G police... No it's really for someone else HA!