Do you have fat free friends? Not super model friends but friends who support you and want the best for you.
Here is how to recognize a fat free friend.
1. A person who reads and who enriches their own mind daily.
2. A person who cares about their own health and appearance.
3. They share the joy of your success and want only good things for you.
4. They hang around other people who are successful.
5. They are honest and will let you know when you are on the wrong path.
Be selective with your friends. You do not have to be friends with everyone. Choose only friends who are respectful of you, themselves, and everyone around them.
Now I should tell you I got this all from Chalene Johnson’s book Push. If you do not have a copy, go get one! I wish would have had this thing 18 months ago when I started my journey of health and fitness. Because I agree with everything in this book and know all of this stuff she has said is true, but had discover it all over time much of it on my own.
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