Hey, There is Muscle Under That Belly Jelly

I know I normally do not post work outs but it is time to show you the crazy crap I do that has taken me from size 16 to size 0, and it the reason I have a 23 inch waist.

Here is one my ab workout of which I do 2-3 times a week (do not do this every day!!).   Please stay in control and feel all your muscles while doing this workout.  Take a break when you need to and modify as needed.  This is hard and is not for everyone.  Add handweights if you want to take to the next level (which I know you all do).

50 Crunches
25 In and Outs
25 Bicycles (forward)
25 Bicycles (backward)
25 Crunchie frogs
25 Wide leg sit ups
25 Fifer scissors (straight leg and go slow)
25 Hip Rock'n Raise
25 Heels to heaven
25 V-Ups
25 Oblique v -Ups  right side
25 Oblique v -Ups  left side
12 Leg Climbs right side
12 Leg Climbs left side
40 mason twists